Course curriculum

  • 1

    Welcome

    • Training Overview

    • Learning Objectives
  • 2

    Why Well-Being Matters

    • The Why
  • 3

    Understanding Burnout

    • Quote

    • What Is Burnout, Really?

    • How Burnout Shows Up in Educators

    • Why This Matters for Quality

    • A Brief But Spectacular take on teacher burnout

    • Preventing Teacher Burnout | Geraldine Hogan | TEDxMiramar

    • Self-Reflection: Where Are You?

    • Let’s Name It — Without Shame
  • 4

    Rooted in Resilience

    • Quote

    • What Is Resilience?

    • The 5 R’s of Resilience

    • Why It Matters

    • 8 Ways Educators Can Build Emotional Resilience and Prevent Burnout

    • Build Your Resilience Profile
  • 5

    Practical Self-Care in Real Time

    • Quote

    • Rethinking Self-Care: It’s Not Me-Time, It’s Maintenance

    • Micro-Moments of Care: Self-Care That Fits the Day

    • Body + Brain Boosts: Self-Care That Regulates

    • Embedding It into Your Workday

    • Create Your 5-Minute Reset Routine

    • Key Takeaway
  • 6

    Wellness Plan for a Blooming Year

    • Why Create a Wellness Plan?

    • Step-by-Step: Building Your Wellness Plan